Why Hydration Matters

Staying hydrated is essential for good health and well-being. Water helps regulate body temperature, transport nutrients, and remove waste products. Dehydration can lead to a range of health problems, including headaches, fatigue, and kidney stones.

Here are some tips to help you stay hydrated throughout the day:

• 1) Carry a reusable water bottle with you wherever you go
• 2) Drink water before, during, and after exercise
• 3) Set reminders throughout the day to drink more water
• 4) Use the Hydration Foundation app to track your water intake and get personalized recommendations for how much water you should be drinking each day